Personal bests
10K
1:20:46
2011 · 13:00 /mi
8K
57:21
2010 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:12
March 31, 2012
- Place
- 24586
- Pace
- 14:21 /mi
- 10K1:20:46
April 2, 2011
- Place
- 21774
- Pace
- 13:00 /mi
- 2010 HCA Va 8k57:21
November 13, 2010
- Place
- 2721
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24586 | 1:29:12 | 14:21 /mi |
| Apr 2, 2011 | 10K | 21774 | 1:20:46 | 13:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2721 | 57:21 | 11:32 /mi |