Personal bests
Marathon
4:40:21
2010 · 10:42 /mi
10K
49:00
2012 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:49
April 13, 2013
- Place
- 3915
- Pace
- 8:20 /mi
- 10K49:00
March 31, 2012
- Place
- 2997
- Pace
- 7:53 /mi
- 2011 SunTrust Richmond Marathon4:45:48
November 12, 2011
- Place
- 2650
- Pace
- 10:54 /mi
- 2010 SunTrust Richmond Marathon4:40:21
November 13, 2010
- Place
- 2539
- Pace
- 10:42 /mi
- 10K49:07
March 27, 2010
- Place
- 2841
- Pace
- 7:54 /mi
- 2009 SunTrust Richmond Marathon5:25:25
November 14, 2009
- Place
- 3469
- Pace
- 12:25 /mi
- 10K55:17
March 28, 2009
- Place
- 5941
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3915 | 51:49 | 8:20 /mi |
| Mar 31, 2012 | 10K | 2997 | 49:00 | 7:53 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2650 | 4:45:48 | 10:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2539 | 4:40:21 | 10:42 /mi |
| Mar 27, 2010 | 10K | 2841 | 49:07 | 7:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3469 | 5:25:25 | 12:25 /mi |
| Mar 28, 2009 | 10K | 5941 | 55:17 | 8:54 /mi |