Personal bests
10K
1:43:02
2013 · 16:35 /mi
8K
1:27:34
2011 · 17:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:28:25
November 16, 2013
- Place
- 3189
- Pace
- 17:47 /mi
- 10K1:43:02
April 13, 2013
- Place
- 26500
- Pace
- 16:35 /mi
- 2012 HCA VA 8k1:42:20
November 10, 2012
- Place
- 3555
- Pace
- 20:35 /mi
- 10K1:46:52
March 31, 2012
- Place
- 29115
- Pace
- 17:12 /mi
- 2011 HCA VA 8k1:27:34
November 12, 2011
- Place
- 3527
- Pace
- 17:37 /mi
- 2010 HCA Va 8k1:27:38
November 13, 2010
- Place
- 3571
- Pace
- 17:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3189 | 1:28:25 | 17:47 /mi |
| Apr 13, 2013 | 10K | 26500 | 1:43:02 | 16:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3555 | 1:42:20 | 20:35 /mi |
| Mar 31, 2012 | 10K | 29115 | 1:46:52 | 17:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3527 | 1:27:34 | 17:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3571 | 1:27:38 | 17:38 /mi |