Personal bests
10K
1:02:01
2016 · 9:59 /mi
8K
48:18
2015 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K56:22
November 10, 2018
- Place
- 1582
- Pace
- 11:20 /mi
- 10K1:09:57
April 14, 2018
- Place
- 8942
- Pace
- 11:15 /mi
- 10K1:06:13
April 1, 2017
- Place
- 8994
- Pace
- 10:39 /mi
- 2016 VCU Health 8k50:58
November 12, 2016
- Place
- 1190
- Pace
- 10:15 /mi
- 10K1:02:01
April 9, 2016
- Place
- 8168
- Pace
- 9:59 /mi
- 2015 HCA Va 8k48:18
November 14, 2015
- Place
- 877
- Pace
- 9:43 /mi
- 2014 HCA Va 8k50:18
November 15, 2014
- Place
- 1144
- Pace
- 10:07 /mi
- 10K1:06:03
March 29, 2014
- Place
- 12424
- Pace
- 10:38 /mi
- 2013 HCA Va 8k54:18
November 16, 2013
- Place
- 1676
- Pace
- 10:55 /mi
- 10K1:05:14
April 13, 2013
- Place
- 13206
- Pace
- 10:30 /mi
- 2012 HCA VA 8k49:41
November 10, 2012
- Place
- 1500
- Pace
- 10:00 /mi
- 10K1:02:37
March 31, 2012
- Place
- 12835
- Pace
- 10:05 /mi
- 10K1:04:00
April 2, 2011
- Place
- 13619
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1582 | 56:22 | 11:20 /mi |
| Apr 14, 2018 | 10K | 8942 | 1:09:57 | 11:15 /mi |
| Apr 1, 2017 | 10K | 8994 | 1:06:13 | 10:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1190 | 50:58 | 10:15 /mi |
| Apr 9, 2016 | 10K | 8168 | 1:02:01 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 877 | 48:18 | 9:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1144 | 50:18 | 10:07 /mi |
| Mar 29, 2014 | 10K | 12424 | 1:06:03 | 10:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1676 | 54:18 | 10:55 /mi |
| Apr 13, 2013 | 10K | 13206 | 1:05:14 | 10:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1500 | 49:41 | 10:00 /mi |
| Mar 31, 2012 | 10K | 12835 | 1:02:37 | 10:05 /mi |
| Apr 2, 2011 | 10K | 13619 | 1:04:00 | 10:18 /mi |