Personal bests
Half Marathon
2:14:51
2009 · 10:17 /mi
10K
55:01
2009 · 8:51 /mi
8K
43:24
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:33
April 18, 2026
- Place
- 14529
- Pace
- 15:23 /mi
- 10K1:18:10
April 20, 2024
- Place
- 10513
- Pace
- 12:35 /mi
- 10K1:19:50
April 22, 2023
- Place
- 8740
- Pace
- 12:51 /mi
- 10K1:07:30
April 23, 2022
- Place
- 5302
- Pace
- 10:52 /mi
- 2021 Allianz Partners 8K52:43
November 13, 2021
- Place
- 1353
- Pace
- 10:36 /mi
- 2020 Allianz Partners 8K57:14
November 14, 2020
- Place
- 398
- Pace
- 11:31 /mi
- 10K1:04:50
April 13, 2019
- Place
- 7504
- Pace
- 10:26 /mi
- 10K1:04:57
April 14, 2018
- Place
- 7023
- Pace
- 10:27 /mi
- 10K1:01:25
March 29, 2014
- Place
- 9495
- Pace
- 9:53 /mi
- 10K58:18
April 13, 2013
- Place
- 8363
- Pace
- 9:23 /mi
- 2012 HCA VA 8k47:14
November 10, 2012
- Place
- 1002
- Pace
- 9:30 /mi
- 10K1:06:58
March 31, 2012
- Place
- 15855
- Pace
- 10:47 /mi
- 2011 HCA VA 8k1:28:28
November 12, 2011
- Place
- 3479
- Pace
- 17:48 /mi
- 2009 McDonalds Half Marathon2:14:51
November 14, 2009
- Place
- 2730
- Pace
- 10:17 /mi
- 10K55:01
March 28, 2009
- Place
- 5773
- Pace
- 8:51 /mi
- 2008 McDonalds Half Marathon2:15:10
November 15, 2008
- Place
- 2003
- Pace
- 10:19 /mi
- 2007 NTELOS 8k43:24
November 10, 2007
- Place
- 1167
- Pace
- 8:44 /mi
- 10K1:00:33
March 31, 2007
- Place
- 7778
- Pace
- 9:45 /mi
- 2006 NTELOS 8K47:50
November 11, 2006
- Place
- 1895
- Pace
- 9:37 /mi
- 10K1:04:22
April 1, 2006
- Place
- 6978
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14529 | 1:35:33 | 15:23 /mi |
| Apr 20, 2024 | 10K | 10513 | 1:18:10 | 12:35 /mi |
| Apr 22, 2023 | 10K | 8740 | 1:19:50 | 12:51 /mi |
| Apr 23, 2022 | 10K | 5302 | 1:07:30 | 10:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1353 | 52:43 | 10:36 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 398 | 57:14 | 11:31 /mi |
| Apr 13, 2019 | 10K | 7504 | 1:04:50 | 10:26 /mi |
| Apr 14, 2018 | 10K | 7023 | 1:04:57 | 10:27 /mi |
| Mar 29, 2014 | 10K | 9495 | 1:01:25 | 9:53 /mi |
| Apr 13, 2013 | 10K | 8363 | 58:18 | 9:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1002 | 47:14 | 9:30 /mi |
| Mar 31, 2012 | 10K | 15855 | 1:06:58 | 10:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3479 | 1:28:28 | 17:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2730 | 2:14:51 | 10:17 /mi |
| Mar 28, 2009 | 10K | 5773 | 55:01 | 8:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2003 | 2:15:10 | 10:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1167 | 43:24 | 8:44 /mi |
| Mar 31, 2007 | 10K | 7778 | 1:00:33 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1895 | 47:50 | 9:37 /mi |
| Apr 1, 2006 | 10K | 6978 | 1:04:22 | 10:22 /mi |