Personal bests
Marathon
5:37:02
2002 · 12:51 /mi
10K
1:13:14
2010 · 11:47 /mi
5 Mile
57:04
1999 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:01
April 13, 2019
- Place
- 12575
- Pace
- 13:02 /mi
- 10K1:19:43
March 29, 2014
- Place
- 18336
- Pace
- 12:50 /mi
- 10K1:20:02
April 13, 2013
- Place
- 20348
- Pace
- 12:53 /mi
- 10K1:17:08
March 31, 2012
- Place
- 20815
- Pace
- 12:25 /mi
- 10K1:14:30
April 2, 2011
- Place
- 19613
- Pace
- 11:59 /mi
- 10K1:13:14
March 27, 2010
- Place
- 17932
- Pace
- 11:47 /mi
- 2002 Suntrust Richmond Marathon5:37:02
November 9, 2002
- Place
- 2401
- Pace
- 12:51 /mi
- 1999 Coca-Cola 5 Miler57:04
November 13, 1999
- Place
- 1544
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12575 | 1:21:01 | 13:02 /mi |
| Mar 29, 2014 | 10K | 18336 | 1:19:43 | 12:50 /mi |
| Apr 13, 2013 | 10K | 20348 | 1:20:02 | 12:53 /mi |
| Mar 31, 2012 | 10K | 20815 | 1:17:08 | 12:25 /mi |
| Apr 2, 2011 | 10K | 19613 | 1:14:30 | 11:59 /mi |
| Mar 27, 2010 | 10K | 17932 | 1:13:14 | 11:47 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2401 | 5:37:02 | 12:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1544 | 57:04 | 11:25 /mi |