Personal bests
10K
1:03:07
2004 · 10:09 /mi
8K
49:13
2003 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:07
March 27, 2004
- Place
- 5388
- Pace
- 10:09 /mi
- 2003 NTELOS 8K49:13
November 15, 2003
- Place
- 2225
- Pace
- 9:54 /mi
- 10K1:04:50
March 29, 2003
- Place
- 3875
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5388 | 1:03:07 | 10:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2225 | 49:13 | 9:54 /mi |
| Mar 29, 2003 | 10K | 3875 | 1:04:50 | 10:26 /mi |