Personal bests
Half Marathon
2:06:57
2018 · 9:41 /mi
10K
58:24
2016 · 9:24 /mi
8K
45:26
2019 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:45
April 22, 2023
- Place
- 6658
- Pace
- 11:14 /mi
- 10K1:04:09
April 23, 2022
- Place
- 4518
- Pace
- 10:19 /mi
- 10K1:08:51
June 3, 2021
- Place
- 1429
- Pace
- 11:05 /mi
- 2019 Allianz Partners 8K45:26
November 16, 2019
- Place
- 580
- Pace
- 9:08 /mi
- 2018 Markel Richmond Half Marathon2:06:57
November 10, 2018
- Place
- 3348
- Pace
- 9:41 /mi
- 10K1:00:01
April 14, 2018
- Place
- 4945
- Pace
- 9:40 /mi
- 2017 Markel Richmond Half Marathon2:07:19
November 11, 2017
- Place
- 3404
- Pace
- 9:43 /mi
- 2016 American Family Fitness Half Marathon2:10:28
November 12, 2016
- Place
- 3593
- Pace
- 9:57 /mi
- 10K58:24
April 9, 2016
- Place
- 6042
- Pace
- 9:24 /mi
- 2015 American Family Fitness Half Marathon2:16:06
November 14, 2015
- Place
- 5091
- Pace
- 10:23 /mi
- 10K1:03:12
March 28, 2015
- Place
- 9951
- Pace
- 10:10 /mi
- 2014 American Family Fitness Half Marathon2:26:10
November 15, 2014
- Place
- 5991
- Pace
- 11:09 /mi
- 10K1:12:20
March 29, 2014
- Place
- 15604
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6658 | 1:09:45 | 11:14 /mi |
| Apr 23, 2022 | 10K | 4518 | 1:04:09 | 10:19 /mi |
| Jun 3, 2021 | 10K | 1429 | 1:08:51 | 11:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 580 | 45:26 | 9:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3348 | 2:06:57 | 9:41 /mi |
| Apr 14, 2018 | 10K | 4945 | 1:00:01 | 9:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3404 | 2:07:19 | 9:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3593 | 2:10:28 | 9:57 /mi |
| Apr 9, 2016 | 10K | 6042 | 58:24 | 9:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5091 | 2:16:06 | 10:23 /mi |
| Mar 28, 2015 | 10K | 9951 | 1:03:12 | 10:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5991 | 2:26:10 | 11:09 /mi |
| Mar 29, 2014 | 10K | 15604 | 1:12:20 | 11:38 /mi |