Personal bests
Marathon
3:10:39
2021 · 7:16 /mi
Half Marathon
1:19:47
2018 · 6:05 /mi
10K
33:50
2011 · 5:27 /mi
8K
27:51
2005 · 5:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:59.9
April 20, 2024
- Place
- 24
- Pace
- 5:28 /mi
- 10K38:20
April 22, 2023
- Place
- 86
- Pace
- 6:10 /mi
- 10K35:24
April 23, 2022
- Place
- 37
- Pace
- 5:42 /mi
- 2021 VCU Health Richmond Marathon3:10:39
November 13, 2021
- Place
- 258
- Pace
- 7:16 /mi
- 10K35:53
April 13, 2019
- Place
- 50
- Pace
- 5:46 /mi
- 2018 Markel Richmond Half Marathon1:19:47
November 10, 2018
- Place
- 73
- Pace
- 6:05 /mi
- 10K37:17
April 14, 2018
- Place
- 67
- Pace
- 6:00 /mi
- 10K36:33
April 1, 2017
- Place
- 52
- Pace
- 5:53 /mi
- 10K36:04
March 28, 2015
- Place
- 63
- Pace
- 5:48 /mi
- 10K42:29
March 29, 2014
- Place
- 492
- Pace
- 6:50 /mi
- 10K35:12
April 13, 2013
- Place
- 51
- Pace
- 5:40 /mi
- 10K34:05
March 31, 2012
- Place
- 34
- Pace
- 5:29 /mi
- 10K33:50
April 2, 2011
- Place
- 28
- Pace
- 5:27 /mi
- 10K35:14
March 27, 2010
- Place
- 51
- Pace
- 5:40 /mi
- 2005 NTELOS 8K27:51
November 12, 2005
- Place
- 33
- Pace
- 5:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 24 | 33:59.9 | 5:28 /mi |
| Apr 22, 2023 | 10K | 86 | 38:20 | 6:10 /mi |
| Apr 23, 2022 | 10K | 37 | 35:24 | 5:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 258 | 3:10:39 | 7:16 /mi |
| Apr 13, 2019 | 10K | 50 | 35:53 | 5:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 73 | 1:19:47 | 6:05 /mi |
| Apr 14, 2018 | 10K | 67 | 37:17 | 6:00 /mi |
| Apr 1, 2017 | 10K | 52 | 36:33 | 5:53 /mi |
| Mar 28, 2015 | 10K | 63 | 36:04 | 5:48 /mi |
| Mar 29, 2014 | 10K | 492 | 42:29 | 6:50 /mi |
| Apr 13, 2013 | 10K | 51 | 35:12 | 5:40 /mi |
| Mar 31, 2012 | 10K | 34 | 34:05 | 5:29 /mi |
| Apr 2, 2011 | 10K | 28 | 33:50 | 5:27 /mi |
| Mar 27, 2010 | 10K | 51 | 35:14 | 5:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 33 | 27:51 | 5:36 /mi |