Personal bests
10K
1:16:38
2010 · 12:20 /mi
8K
1:06:58
2010 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:22
March 28, 2015
- Place
- 25325
- Pace
- 19:42 /mi
- 10K1:31:32
April 13, 2013
- Place
- 23603
- Pace
- 14:44 /mi
- 2012 HCA VA 8k1:11:02
November 10, 2012
- Place
- 2909
- Pace
- 14:17 /mi
- 10K1:31:54
March 31, 2012
- Place
- 25299
- Pace
- 14:47 /mi
- 2010 HCA Va 8k1:06:58
November 13, 2010
- Place
- 2948
- Pace
- 13:28 /mi
- 10K1:16:38
March 27, 2010
- Place
- 19163
- Pace
- 12:20 /mi
- 2009 HCA Va 8k1:11:41
November 14, 2009
- Place
- 3042
- Pace
- 14:25 /mi
- 10K1:25:13
March 28, 2009
- Place
- 18614
- Pace
- 13:43 /mi
- 10K1:36:02
April 5, 2008
- Place
- 19247
- Pace
- 15:27 /mi
- 10K1:35:59
April 1, 2006
- Place
- 13195
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25325 | 2:02:22 | 19:42 /mi |
| Apr 13, 2013 | 10K | 23603 | 1:31:32 | 14:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2909 | 1:11:02 | 14:17 /mi |
| Mar 31, 2012 | 10K | 25299 | 1:31:54 | 14:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2948 | 1:06:58 | 13:28 /mi |
| Mar 27, 2010 | 10K | 19163 | 1:16:38 | 12:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3042 | 1:11:41 | 14:25 /mi |
| Mar 28, 2009 | 10K | 18614 | 1:25:13 | 13:43 /mi |
| Apr 5, 2008 | 10K | 19247 | 1:36:02 | 15:27 /mi |
| Apr 1, 2006 | 10K | 13195 | 1:35:59 | 15:27 /mi |