Personal bests
10K
1:12:31
2015 · 11:40 /mi
8K
54:14
2018 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:36
June 3, 2021
- Place
- 2339
- Pace
- 13:08 /mi
- 2020 Allianz Partners 8K1:01:31
November 14, 2020
- Place
- 483
- Pace
- 12:23 /mi
- 2018 VCU Health 8K54:14
November 10, 2018
- Place
- 1362
- Pace
- 10:55 /mi
- 10K1:14:07
April 1, 2017
- Place
- 11873
- Pace
- 11:56 /mi
- 10K1:12:31
March 28, 2015
- Place
- 14611
- Pace
- 11:40 /mi
- 10K1:15:05
March 29, 2014
- Place
- 16708
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2339 | 1:21:36 | 13:08 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 483 | 1:01:31 | 12:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1362 | 54:14 | 10:55 /mi |
| Apr 1, 2017 | 10K | 11873 | 1:14:07 | 11:56 /mi |
| Mar 28, 2015 | 10K | 14611 | 1:12:31 | 11:40 /mi |
| Mar 29, 2014 | 10K | 16708 | 1:15:05 | 12:05 /mi |