Personal bests
Marathon
4:16:24
2025 · 9:47 /mi
Half Marathon
1:43:23
2011 · 7:53 /mi
10K
42:49
2010 · 6:53 /mi
8K
41:55
2021 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:02
April 18, 2026
- Place
- 959
- Pace
- 7:44 /mi
- 2025 Allianz Richmond Marathon4:16:24
November 15, 2025
- Place
- 2518
- Pace
- 9:47 /mi
- 10K45:38
April 12, 2025
- Place
- 785
- Pace
- 7:21 /mi
- 2024 CarMax Richmond Half Marathon1:56:52
November 16, 2024
- Place
- 2345
- Pace
- 8:55 /mi
- 10K50:45.1
April 20, 2024
- Place
- 1793
- Pace
- 8:10 /mi
- 2021 Allianz Partners 8K41:55
November 13, 2021
- Place
- 275
- Pace
- 8:26 /mi
- 10K52:38
September 26, 2020
- Place
- 283
- Pace
- 8:28 /mi
- 10K49:45
April 14, 2018
- Place
- 1330
- Pace
- 8:00 /mi
- 2017 Markel Richmond Half Marathon1:53:17
November 11, 2017
- Place
- 2486
- Pace
- 8:38 /mi
- 10K45:53
March 31, 2012
- Place
- 1544
- Pace
- 7:23 /mi
- 2011 McDonald's Half Marathon1:43:23
November 12, 2011
- Place
- 595
- Pace
- 7:53 /mi
- 10K44:18
April 2, 2011
- Place
- 941
- Pace
- 7:08 /mi
- 2010 SunTrust Richmond Marathon4:35:06
November 13, 2010
- Place
- 2392
- Pace
- 10:30 /mi
- 10K42:49
March 27, 2010
- Place
- 627
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 959 | 48:02 | 7:44 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2518 | 4:16:24 | 9:47 /mi |
| Apr 12, 2025 | 10K | 785 | 45:38 | 7:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2345 | 1:56:52 | 8:55 /mi |
| Apr 20, 2024 | 10K | 1793 | 50:45.1 | 8:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 275 | 41:55 | 8:26 /mi |
| Sep 26, 2020 | 10K | 283 | 52:38 | 8:28 /mi |
| Apr 14, 2018 | 10K | 1330 | 49:45 | 8:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2486 | 1:53:17 | 8:38 /mi |
| Mar 31, 2012 | 10K | 1544 | 45:53 | 7:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 595 | 1:43:23 | 7:53 /mi |
| Apr 2, 2011 | 10K | 941 | 44:18 | 7:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2392 | 4:35:06 | 10:30 /mi |
| Mar 27, 2010 | 10K | 627 | 42:49 | 6:53 /mi |