The Vault

Personal bests

10K

1:14:34

2005 · 12:00 /mi

1:03:58

2010 · 12:52 /mi

10K5 finishes · best 1:14:34 in 2005 · latest 1:18:00 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	12865	1:18:00	12:33 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	21441	1:18:57	12:42 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22732	1:23:54	13:30 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2800	1:03:58	12:52 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	21415	1:24:41	13:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8741	1:14:34	12:00 /mi