The Vault

Personal bests

10K

49:06

2010 · 7:54 /mi

10K5 finishes · best 49:06 in 2010 · latest 50:12 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3717	50:12	8:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2879	49:16	7:56 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2830	49:06	7:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3818	51:50	8:21 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4148	53:17	8:35 /mi