Personal bests
Marathon
6:20:39
2014 · 14:31 /mi
Half Marathon
2:46:30
2013 · 12:42 /mi
10K
1:13:07
2008 · 11:46 /mi
8K
1:11:58
2019 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:11:58
November 16, 2019
- Place
- 2296
- Pace
- 14:29 /mi
- 2014 Anthem Richmond Marathon6:20:39
November 15, 2014
- Place
- 4963
- Pace
- 14:31 /mi
- 10K1:19:35
March 29, 2014
- Place
- 18287
- Pace
- 12:48 /mi
- 2013 American Family Fitness Half Marathon2:46:30
November 16, 2013
- Place
- 6952
- Pace
- 12:42 /mi
- 10K1:37:01
April 13, 2013
- Place
- 24937
- Pace
- 15:37 /mi
- 10K1:20:30
March 31, 2012
- Place
- 21929
- Pace
- 12:57 /mi
- 10K1:31:35
April 2, 2011
- Place
- 24894
- Pace
- 14:44 /mi
- 10K1:33:44
March 27, 2010
- Place
- 23697
- Pace
- 15:05 /mi
- 2009 HCA Va 8k1:13:06
November 14, 2009
- Place
- 3085
- Pace
- 14:42 /mi
- 10K1:13:07
April 5, 2008
- Place
- 14464
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2296 | 1:11:58 | 14:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4963 | 6:20:39 | 14:31 /mi |
| Mar 29, 2014 | 10K | 18287 | 1:19:35 | 12:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6952 | 2:46:30 | 12:42 /mi |
| Apr 13, 2013 | 10K | 24937 | 1:37:01 | 15:37 /mi |
| Mar 31, 2012 | 10K | 21929 | 1:20:30 | 12:57 /mi |
| Apr 2, 2011 | 10K | 24894 | 1:31:35 | 14:44 /mi |
| Mar 27, 2010 | 10K | 23697 | 1:33:44 | 15:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3085 | 1:13:06 | 14:42 /mi |
| Apr 5, 2008 | 10K | 14464 | 1:13:07 | 11:46 /mi |