Personal bests
10K
1:31:14
2011 · 14:41 /mi
8K
1:15:28
2011 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:18:50
November 10, 2012
- Place
- 3198
- Pace
- 15:52 /mi
- 10K1:35:04
March 31, 2012
- Place
- 26056
- Pace
- 15:18 /mi
- 2011 HCA VA 8k1:15:28
November 12, 2011
- Place
- 3194
- Pace
- 15:11 /mi
- 10K1:31:14
April 2, 2011
- Place
- 24813
- Pace
- 14:41 /mi
- 2010 HCA Va 8k1:26:29
November 13, 2010
- Place
- 3542
- Pace
- 17:24 /mi
- 10K1:45:28
March 27, 2010
- Place
- 26703
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3198 | 1:18:50 | 15:52 /mi |
| Mar 31, 2012 | 10K | 26056 | 1:35:04 | 15:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3194 | 1:15:28 | 15:11 /mi |
| Apr 2, 2011 | 10K | 24813 | 1:31:14 | 14:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3542 | 1:26:29 | 17:24 /mi |
| Mar 27, 2010 | 10K | 26703 | 1:45:28 | 16:58 /mi |