Personal bests
Marathon
3:42:14
2024 · 8:29 /mi
10K
42:54
2012 · 6:54 /mi
8K
34:17
2011 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon3:42:14
November 16, 2024
- Place
- 1243
- Pace
- 8:29 /mi
- 2014 HCA Va 8k35:43
November 15, 2014
- Place
- 137
- Pace
- 7:11 /mi
- 2013 HCA Va 8k37:20
November 16, 2013
- Place
- 209
- Pace
- 7:31 /mi
- 10K42:54
March 31, 2012
- Place
- 699
- Pace
- 6:54 /mi
- 2011 HCA VA 8k34:17
November 12, 2011
- Place
- 129
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1243 | 3:42:14 | 8:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 137 | 35:43 | 7:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 209 | 37:20 | 7:31 /mi |
| Mar 31, 2012 | 10K | 699 | 42:54 | 6:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 129 | 34:17 | 6:54 /mi |