Personal bests
8K
54:04
2025 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:04
November 15, 2025
- Place
- 1722
- Pace
- 10:53 /mi
- 2024 VCU Health Richmond 8k1:17:41
November 16, 2024
- Place
- 3187
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1722 | 54:04 | 10:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3187 | 1:17:41 | 15:38 /mi |