Personal bests
10K
1:19:51
2014 · 12:51 /mi
8K
1:25:32
2024 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:25:32
November 16, 2024
- Place
- 3457
- Pace
- 17:12 /mi
- 2022 VCU Health Richmond 8k1:29:55
November 12, 2022
- Place
- 2363
- Pace
- 18:05 /mi
- 10K1:32:59
April 14, 2018
- Place
- 15016
- Pace
- 14:58 /mi
- 10K1:24:37
April 9, 2016
- Place
- 15950
- Pace
- 13:37 /mi
- 10K1:24:26
March 28, 2015
- Place
- 18199
- Pace
- 13:35 /mi
- 10K1:19:51
March 29, 2014
- Place
- 18381
- Pace
- 12:51 /mi
- 10K1:28:02
April 13, 2013
- Place
- 22643
- Pace
- 14:10 /mi
- 10K1:39:15
March 31, 2012
- Place
- 27139
- Pace
- 15:58 /mi
- 10K1:48:07
April 2, 2011
- Place
- 29405
- Pace
- 17:24 /mi
- 10K1:42:59
April 5, 2008
- Place
- 20567
- Pace
- 16:34 /mi
- 10K1:55:54
April 1, 2006
- Place
- 15671
- Pace
- 18:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3457 | 1:25:32 | 17:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2363 | 1:29:55 | 18:05 /mi |
| Apr 14, 2018 | 10K | 15016 | 1:32:59 | 14:58 /mi |
| Apr 9, 2016 | 10K | 15950 | 1:24:37 | 13:37 /mi |
| Mar 28, 2015 | 10K | 18199 | 1:24:26 | 13:35 /mi |
| Mar 29, 2014 | 10K | 18381 | 1:19:51 | 12:51 /mi |
| Apr 13, 2013 | 10K | 22643 | 1:28:02 | 14:10 /mi |
| Mar 31, 2012 | 10K | 27139 | 1:39:15 | 15:58 /mi |
| Apr 2, 2011 | 10K | 29405 | 1:48:07 | 17:24 /mi |
| Apr 5, 2008 | 10K | 20567 | 1:42:59 | 16:34 /mi |
| Apr 1, 2006 | 10K | 15671 | 1:55:54 | 18:39 /mi |