Personal bests
Marathon
3:09:48
2004 · 7:14 /mi
10K
40:32
2005 · 6:31 /mi
8K
30:17
2003 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:14
March 31, 2007
- Place
- 377
- Pace
- 6:48 /mi
- 2006 NTELOS 8K31:45
November 11, 2006
- Place
- 91
- Pace
- 6:23 /mi
- 10K50:06
April 1, 2006
- Place
- 1627
- Pace
- 8:04 /mi
- 10K40:32
April 9, 2005
- Place
- 164
- Pace
- 6:31 /mi
- 2004 SunTrust Richmond Marathon3:09:48
November 13, 2004
- Place
- 173
- Pace
- 7:14 /mi
- 2003 NTELOS 8K30:17
November 15, 2003
- Place
- 87
- Pace
- 6:06 /mi
- 2002 NTELOS 8K35:18
November 9, 2002
- Place
- 211
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 377 | 42:14 | 6:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 91 | 31:45 | 6:23 /mi |
| Apr 1, 2006 | 10K | 1627 | 50:06 | 8:04 /mi |
| Apr 9, 2005 | 10K | 164 | 40:32 | 6:31 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 173 | 3:09:48 | 7:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 87 | 30:17 | 6:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 211 | 35:18 | 7:06 /mi |