Personal bests
Half Marathon
4:21:53
2020 · 19:59 /mi
10K
1:51:28
2013 · 17:56 /mi
8K
1:21:52
2013 · 16:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:10
June 3, 2021
- Place
- 3667
- Pace
- 18:03 /mi
- 2020 Richmond Half Marathon4:21:53
November 14, 2020
- Place
- 1754
- Pace
- 19:59 /mi
- 2020 Allianz Partners 8K1:32:36
November 14, 2020
- Place
- 722
- Pace
- 18:38 /mi
- 10K1:57:20
April 13, 2019
- Place
- 18403
- Pace
- 18:53 /mi
- 2018 VCU Health 8K1:22:53
November 10, 2018
- Place
- 2601
- Pace
- 16:40 /mi
- 10K1:58:49
April 14, 2018
- Place
- 19437
- Pace
- 19:07 /mi
- 2017 VCU Health 8K1:28:19
November 11, 2017
- Place
- 2525
- Pace
- 17:46 /mi
- 2016 VCU Health 8k1:22:31
November 12, 2016
- Place
- 2449
- Pace
- 16:36 /mi
- 2013 HCA Va 8k1:21:52
November 16, 2013
- Place
- 3054
- Pace
- 16:28 /mi
- 10K1:51:28
April 13, 2013
- Place
- 28637
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3667 | 1:52:10 | 18:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1754 | 4:21:53 | 19:59 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 722 | 1:32:36 | 18:38 /mi |
| Apr 13, 2019 | 10K | 18403 | 1:57:20 | 18:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2601 | 1:22:53 | 16:40 /mi |
| Apr 14, 2018 | 10K | 19437 | 1:58:49 | 19:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2525 | 1:28:19 | 17:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2449 | 1:22:31 | 16:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3054 | 1:21:52 | 16:28 /mi |
| Apr 13, 2013 | 10K | 28637 | 1:51:28 | 17:56 /mi |