Personal bests
10K
48:02
2015 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:48
April 23, 2022
- Place
- 1908
- Pace
- 8:39 /mi
- 10K59:01
June 3, 2021
- Place
- 697
- Pace
- 9:30 /mi
- 10K57:05
September 26, 2020
- Place
- 541
- Pace
- 9:11 /mi
- 10K50:30
April 13, 2019
- Place
- 1730
- Pace
- 8:08 /mi
- 10K50:57
April 14, 2018
- Place
- 1657
- Pace
- 8:12 /mi
- 10K57:37
April 1, 2017
- Place
- 4930
- Pace
- 9:16 /mi
- 10K48:02
March 28, 2015
- Place
- 1659
- Pace
- 7:44 /mi