Personal bests
10K
58:49
2015 · 9:28 /mi
8K
42:23
2012 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:25
April 13, 2019
- Place
- 11989
- Pace
- 12:37 /mi
- 10K58:49
March 28, 2015
- Place
- 7189
- Pace
- 9:28 /mi
- 2014 HCA Va 8k46:06
November 15, 2014
- Place
- 831
- Pace
- 9:16 /mi
- 10K59:44
March 29, 2014
- Place
- 8288
- Pace
- 9:37 /mi
- 2013 HCA Va 8k45:05
November 16, 2013
- Place
- 666
- Pace
- 9:04 /mi
- 2012 HCA VA 8k42:23
November 10, 2012
- Place
- 578
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11989 | 1:18:25 | 12:37 /mi |
| Mar 28, 2015 | 10K | 7189 | 58:49 | 9:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 831 | 46:06 | 9:16 /mi |
| Mar 29, 2014 | 10K | 8288 | 59:44 | 9:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 666 | 45:05 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 578 | 42:23 | 8:32 /mi |