Personal bests
Half Marathon
1:39:10
2012 · 7:34 /mi
10K
43:19
2012 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:48
April 18, 2026
- Place
- 1295
- Pace
- 8:01 /mi
- 10K48:09
April 12, 2025
- Place
- 1252
- Pace
- 7:45 /mi
- 10K48:52
April 13, 2019
- Place
- 1307
- Pace
- 7:52 /mi
- 2012 American Family Fitness Half Marathon1:39:10
November 10, 2012
- Place
- 394
- Pace
- 7:34 /mi
- 10K43:19
March 31, 2012
- Place
- 814
- Pace
- 6:58 /mi
- 2011 McDonald's Half Marathon1:44:40
November 12, 2011
- Place
- 754
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1295 | 49:48 | 8:01 /mi |
| Apr 12, 2025 | 10K | 1252 | 48:09 | 7:45 /mi |
| Apr 13, 2019 | 10K | 1307 | 48:52 | 7:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 394 | 1:39:10 | 7:34 /mi |
| Mar 31, 2012 | 10K | 814 | 43:19 | 6:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 754 | 1:44:40 | 7:59 /mi |