Personal bests
Marathon
3:50:56
2007 · 8:48 /mi
10K
49:41
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:35
April 5, 2008
- Place
- 4876
- Pace
- 8:47 /mi
- 2007 SunTrust Richmond Marathon3:50:56
November 10, 2007
- Place
- 1112
- Pace
- 8:48 /mi
- 10K56:46
March 31, 2007
- Place
- 5697
- Pace
- 9:08 /mi
- 2006 SunTrust Richmond Marathon4:45:09
November 11, 2006
- Place
- 1848
- Pace
- 10:53 /mi
- 10K49:41
April 9, 2005
- Place
- 1697
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4876 | 54:35 | 8:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1112 | 3:50:56 | 8:48 /mi |
| Mar 31, 2007 | 10K | 5697 | 56:46 | 9:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1848 | 4:45:09 | 10:53 /mi |
| Apr 9, 2005 | 10K | 1697 | 49:41 | 8:00 /mi |