Personal bests
Marathon
4:58:40
2021 · 11:23 /mi
10K
1:01:49
2024 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
April 20, 2024
- Place
- 5599
- Pace
- 9:57 /mi
- 2021 VCU Health Richmond Marathon4:58:40
November 13, 2021
- Place
- 2703
- Pace
- 11:23 /mi
- 2020 Richmond Marathon4:59:51
November 14, 2020
- Place
- 689
- Pace
- 11:26 /mi
- 2019 VCU Health Richmond Marathon5:01:15
November 16, 2019
- Place
- 3276
- Pace
- 11:29 /mi
- 10K1:19:58
April 13, 2019
- Place
- 12342
- Pace
- 12:52 /mi
- 10K1:17:09
April 1, 2017
- Place
- 12666
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5599 | 1:01:49 | 9:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2703 | 4:58:40 | 11:23 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 689 | 4:59:51 | 11:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3276 | 5:01:15 | 11:29 /mi |
| Apr 13, 2019 | 10K | 12342 | 1:19:58 | 12:52 /mi |
| Apr 1, 2017 | 10K | 12666 | 1:17:09 | 12:25 /mi |