Personal bests
10K
1:48:19
2024 · 17:26 /mi
8K
1:29:54
2024 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:29:54
November 16, 2024
- Place
- 3604
- Pace
- 18:05 /mi
- 10K1:48:19
April 20, 2024
- Place
- 15024
- Pace
- 17:26 /mi
- 2023 VCU Health Richmond 8k1:34:54
November 11, 2023
- Place
- 3123
- Pace
- 19:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3604 | 1:29:54 | 18:05 /mi |
| Apr 20, 2024 | 10K | 15024 | 1:48:19 | 17:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3123 | 1:34:54 | 19:05 /mi |