Personal bests
10K
1:27:04
2009 · 14:01 /mi
8K
50:52
2001 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:04
March 28, 2009
- Place
- 18990
- Pace
- 14:01 /mi
- 10K1:30:56
April 5, 2008
- Place
- 18391
- Pace
- 14:38 /mi
- 2001 NTELOS 8K50:52
November 10, 2001
- Place
- 1836
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18990 | 1:27:04 | 14:01 /mi |
| Apr 5, 2008 | 10K | 18391 | 1:30:56 | 14:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1836 | 50:52 | 10:14 /mi |