Personal bests
10K
1:09:10
2022 · 11:08 /mi
8K
59:40
2010 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:10
April 23, 2022
- Place
- 5656
- Pace
- 11:08 /mi
- 2010 HCA Va 8k59:40
November 13, 2010
- Place
- 2628
- Pace
- 12:00 /mi
- 10K1:15:12
March 27, 2010
- Place
- 18686
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5656 | 1:09:10 | 11:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2628 | 59:40 | 12:00 /mi |
| Mar 27, 2010 | 10K | 18686 | 1:15:12 | 12:06 /mi |