Personal bests
10K
57:19
2011 · 9:13 /mi
8K
54:33
2004 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:58
April 13, 2019
- Place
- 5446
- Pace
- 9:39 /mi
- 10K57:29
April 1, 2017
- Place
- 4856
- Pace
- 9:15 /mi
- 10K58:59
April 9, 2016
- Place
- 6394
- Pace
- 9:30 /mi
- 10K1:45:48
March 29, 2014
- Place
- 24219
- Pace
- 17:02 /mi
- 10K2:09:44
April 13, 2013
- Place
- 31490
- Pace
- 20:53 /mi
- 10K57:19
April 2, 2011
- Place
- 8353
- Pace
- 9:13 /mi
- 10K58:03
March 27, 2010
- Place
- 8828
- Pace
- 9:21 /mi
- 10K1:02:15
April 1, 2006
- Place
- 6188
- Pace
- 10:01 /mi
- 2004 NTELOS 8K54:33
November 13, 2004
- Place
- 2332
- Pace
- 10:58 /mi
- 10K1:20:02
March 27, 2004
- Place
- 8425
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5446 | 59:58 | 9:39 /mi |
| Apr 1, 2017 | 10K | 4856 | 57:29 | 9:15 /mi |
| Apr 9, 2016 | 10K | 6394 | 58:59 | 9:30 /mi |
| Mar 29, 2014 | 10K | 24219 | 1:45:48 | 17:02 /mi |
| Apr 13, 2013 | 10K | 31490 | 2:09:44 | 20:53 /mi |
| Apr 2, 2011 | 10K | 8353 | 57:19 | 9:13 /mi |
| Mar 27, 2010 | 10K | 8828 | 58:03 | 9:21 /mi |
| Apr 1, 2006 | 10K | 6188 | 1:02:15 | 10:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2332 | 54:33 | 10:58 /mi |
| Mar 27, 2004 | 10K | 8425 | 1:20:02 | 12:53 /mi |