Personal bests
Marathon
4:09:47
2025 · 9:32 /mi
Half Marathon
2:13:28
2022 · 10:11 /mi
10K
52:56
2017 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:20
April 18, 2026
- Place
- 2817
- Pace
- 8:54 /mi
- 2025 Allianz Richmond Marathon4:09:47
November 15, 2025
- Place
- 2235
- Pace
- 9:32 /mi
- 10K56:52
April 12, 2025
- Place
- 4028
- Pace
- 9:09 /mi
- 2024 Allianz Partners Richmond Marathon4:21:18
November 16, 2024
- Place
- 2775
- Pace
- 9:58 /mi
- 10K55:09.5
April 20, 2024
- Place
- 3147
- Pace
- 8:53 /mi
- 2023 Allianz Partners Richmond Marathon4:43:03
November 11, 2023
- Place
- 2850
- Pace
- 10:48 /mi
- 10K57:06
April 22, 2023
- Place
- 3011
- Pace
- 9:11 /mi
- 2022 CarMax Richmond Half Marathon2:13:28
November 12, 2022
- Place
- 3325
- Pace
- 10:11 /mi
- 10K58:38
April 23, 2022
- Place
- 3123
- Pace
- 9:26 /mi
- 10K55:03
April 13, 2019
- Place
- 3262
- Pace
- 8:52 /mi
- 10K53:20
April 14, 2018
- Place
- 2347
- Pace
- 8:35 /mi
- 10K52:56
April 1, 2017
- Place
- 2794
- Pace
- 8:31 /mi
- 10K53:57
April 9, 2016
- Place
- 3664
- Pace
- 8:41 /mi
- 10K1:15:39
March 28, 2015
- Place
- 15850
- Pace
- 12:10 /mi
- 10K1:11:28
April 13, 2013
- Place
- 16812
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2817 | 55:20 | 8:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2235 | 4:09:47 | 9:32 /mi |
| Apr 12, 2025 | 10K | 4028 | 56:52 | 9:09 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2775 | 4:21:18 | 9:58 /mi |
| Apr 20, 2024 | 10K | 3147 | 55:09.5 | 8:53 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2850 | 4:43:03 | 10:48 /mi |
| Apr 22, 2023 | 10K | 3011 | 57:06 | 9:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3325 | 2:13:28 | 10:11 /mi |
| Apr 23, 2022 | 10K | 3123 | 58:38 | 9:26 /mi |
| Apr 13, 2019 | 10K | 3262 | 55:03 | 8:52 /mi |
| Apr 14, 2018 | 10K | 2347 | 53:20 | 8:35 /mi |
| Apr 1, 2017 | 10K | 2794 | 52:56 | 8:31 /mi |
| Apr 9, 2016 | 10K | 3664 | 53:57 | 8:41 /mi |
| Mar 28, 2015 | 10K | 15850 | 1:15:39 | 12:10 /mi |
| Apr 13, 2013 | 10K | 16812 | 1:11:28 | 11:30 /mi |