Personal bests
10K
45:51
2010 · 7:23 /mi
8K
37:45
2009 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:54
March 29, 2014
- Place
- 3416
- Pace
- 8:21 /mi
- 2013 HCA Va 8k42:59
November 16, 2013
- Place
- 534
- Pace
- 8:39 /mi
- 10K55:28
April 13, 2013
- Place
- 6307
- Pace
- 8:56 /mi
- 10K47:28
March 31, 2012
- Place
- 2228
- Pace
- 7:38 /mi
- 2011 HCA VA 8k37:55
November 12, 2011
- Place
- 244
- Pace
- 7:38 /mi
- 10K47:08
April 2, 2011
- Place
- 1856
- Pace
- 7:35 /mi
- 10K45:51
March 27, 2010
- Place
- 1411
- Pace
- 7:23 /mi
- 2009 HCA Va 8k37:45
November 14, 2009
- Place
- 207
- Pace
- 7:36 /mi
- 10K47:52
March 28, 2009
- Place
- 1881
- Pace
- 7:42 /mi
- 2008 NTELOS 8K43:25
November 15, 2008
- Place
- 659
- Pace
- 8:44 /mi
- 10K1:00:40
April 5, 2008
- Place
- 8770
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3416 | 51:54 | 8:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 534 | 42:59 | 8:39 /mi |
| Apr 13, 2013 | 10K | 6307 | 55:28 | 8:56 /mi |
| Mar 31, 2012 | 10K | 2228 | 47:28 | 7:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 244 | 37:55 | 7:38 /mi |
| Apr 2, 2011 | 10K | 1856 | 47:08 | 7:35 /mi |
| Mar 27, 2010 | 10K | 1411 | 45:51 | 7:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 207 | 37:45 | 7:36 /mi |
| Mar 28, 2009 | 10K | 1881 | 47:52 | 7:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 659 | 43:25 | 8:44 /mi |
| Apr 5, 2008 | 10K | 8770 | 1:00:40 | 9:46 /mi |