Personal bests
10K
44:37
2016 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:15
April 22, 2023
- Place
- 914
- Pace
- 7:46 /mi
- 10K47:29
April 23, 2022
- Place
- 746
- Pace
- 7:39 /mi
- 10K45:57
April 13, 2019
- Place
- 739
- Pace
- 7:24 /mi
- 10K45:34
April 14, 2018
- Place
- 609
- Pace
- 7:20 /mi
- 10K44:52
April 1, 2017
- Place
- 670
- Pace
- 7:13 /mi
- 10K44:37
April 9, 2016
- Place
- 693
- Pace
- 7:11 /mi
- 10K49:43
March 28, 2015
- Place
- 2214
- Pace
- 8:00 /mi
- 10K52:43
March 29, 2014
- Place
- 3832
- Pace
- 8:29 /mi
- 10K53:31
April 13, 2013
- Place
- 4956
- Pace
- 8:37 /mi
- 10K50:33
April 2, 2011
- Place
- 3595
- Pace
- 8:08 /mi
- 10K53:14
March 27, 2010
- Place
- 5250
- Pace
- 8:34 /mi
- 10K1:02:58
March 28, 2009
- Place
- 10940
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 914 | 48:15 | 7:46 /mi |
| Apr 23, 2022 | 10K | 746 | 47:29 | 7:39 /mi |
| Apr 13, 2019 | 10K | 739 | 45:57 | 7:24 /mi |
| Apr 14, 2018 | 10K | 609 | 45:34 | 7:20 /mi |
| Apr 1, 2017 | 10K | 670 | 44:52 | 7:13 /mi |
| Apr 9, 2016 | 10K | 693 | 44:37 | 7:11 /mi |
| Mar 28, 2015 | 10K | 2214 | 49:43 | 8:00 /mi |
| Mar 29, 2014 | 10K | 3832 | 52:43 | 8:29 /mi |
| Apr 13, 2013 | 10K | 4956 | 53:31 | 8:37 /mi |
| Apr 2, 2011 | 10K | 3595 | 50:33 | 8:08 /mi |
| Mar 27, 2010 | 10K | 5250 | 53:14 | 8:34 /mi |
| Mar 28, 2009 | 10K | 10940 | 1:02:58 | 10:08 /mi |