Personal bests
10K
1:15:30
2003 · 12:09 /mi
8K
54:43
2002 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K57:00
November 15, 2003
- Place
- 2651
- Pace
- 11:28 /mi
- 10K1:15:30
March 29, 2003
- Place
- 5280
- Pace
- 12:09 /mi
- 2002 NTELOS 8K54:43
November 9, 2002
- Place
- 2059
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2651 | 57:00 | 11:28 /mi |
| Mar 29, 2003 | 10K | 5280 | 1:15:30 | 12:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2059 | 54:43 | 11:00 /mi |