ASHLEY DYER

6 races in the archive

Personal bests

10K

46:54

2012 · 7:33 /mi

Progression

10K6 finishes · best 46:54 in 2012 · latest 50:08 in 2017
46:4048:2050:002012201320142015201620172012 10K — 46:5446:542013 10K — 48:062014 10K — 48:012015 10K — 50:082016 10K — 49:402017 10K — 50:08

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:008:058:10Start–5K5K–Finish2017 · Start to 5K · 7:59 /mi2017 · 5K to Finish · 8:09 /mi20172016 · Start to 5K · 7:58 /mi2016 · 5K to Finish · 8:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history