Personal bests
10K
1:20:56
2012 · 13:01 /mi
8K
1:03:36
2010 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:37
April 13, 2013
- Place
- 23349
- Pace
- 14:35 /mi
- 10K1:20:56
March 31, 2012
- Place
- 22062
- Pace
- 13:01 /mi
- 10K1:24:53
April 2, 2011
- Place
- 23064
- Pace
- 13:40 /mi
- 2010 HCA Va 8k1:03:36
November 13, 2010
- Place
- 2770
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23349 | 1:30:37 | 14:35 /mi |
| Mar 31, 2012 | 10K | 22062 | 1:20:56 | 13:01 /mi |
| Apr 2, 2011 | 10K | 23064 | 1:24:53 | 13:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2770 | 1:03:36 | 12:48 /mi |