Personal bests
Marathon
3:09:32
2000 · 7:14 /mi
10K
40:47
2005 · 6:34 /mi
8K
30:37
2001 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:30:29
November 10, 2018
- Place
- 529
- Pace
- 8:02 /mi
- 2017 VCU Health 8K39:23
November 11, 2017
- Place
- 249
- Pace
- 7:55 /mi
- 2014 Anthem Richmond Marathon3:11:40
November 15, 2014
- Place
- 202
- Pace
- 7:19 /mi
- 10K1:05:25
April 2, 2011
- Place
- 14624
- Pace
- 10:32 /mi
- 2008 SunTrust Richmond Marathon3:38:41
November 15, 2008
- Place
- 319
- Pace
- 8:20 /mi
- 2006 SunTrust Richmond Marathon3:19:05
November 11, 2006
- Place
- 115
- Pace
- 7:36 /mi
- 10K40:47
April 9, 2005
- Place
- 176
- Pace
- 6:34 /mi
- 2004 NTELOS 8K36:30
November 13, 2004
- Place
- 346
- Pace
- 7:21 /mi
- 10K1:48:09
March 27, 2004
- Place
- 10703
- Pace
- 17:24 /mi
- 2003 NTELOS 8K31:21
November 15, 2003
- Place
- 117
- Pace
- 6:18 /mi
- 2002 Suntrust Richmond Marathon3:09:50
November 9, 2002
- Place
- 93
- Pace
- 7:14 /mi
- 2001 NTELOS 8K30:37
November 10, 2001
- Place
- 56
- Pace
- 6:10 /mi
- 2000 Richmond Marathon3:09:32
November 18, 2000
- Place
- 117
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 529 | 3:30:29 | 8:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 249 | 39:23 | 7:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 202 | 3:11:40 | 7:19 /mi |
| Apr 2, 2011 | 10K | 14624 | 1:05:25 | 10:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 319 | 3:38:41 | 8:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 115 | 3:19:05 | 7:36 /mi |
| Apr 9, 2005 | 10K | 176 | 40:47 | 6:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 346 | 36:30 | 7:21 /mi |
| Mar 27, 2004 | 10K | 10703 | 1:48:09 | 17:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 117 | 31:21 | 6:18 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 93 | 3:09:50 | 7:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 56 | 30:37 | 6:10 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 117 | 3:09:32 | 7:14 /mi |