Personal bests
10K
58:43
2007 · 9:27 /mi
8K
44:55
2006 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:14
April 5, 2008
- Place
- 7889
- Pace
- 9:32 /mi
- 10K58:43
March 31, 2007
- Place
- 6809
- Pace
- 9:27 /mi
- 2006 NTELOS 8K44:55
November 11, 2006
- Place
- 1273
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7889 | 59:14 | 9:32 /mi |
| Mar 31, 2007 | 10K | 6809 | 58:43 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1273 | 44:55 | 9:02 /mi |