Personal bests
Half Marathon
3:26:39
2017 · 15:46 /mi
10K
1:20:31
2017 · 12:57 /mi
8K
59:08
2016 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:57
April 13, 2019
- Place
- 13402
- Pace
- 13:40 /mi
- 10K1:34:13
April 14, 2018
- Place
- 15253
- Pace
- 15:10 /mi
- 2017 Markel Richmond Half Marathon3:26:39
November 11, 2017
- Place
- 7632
- Pace
- 15:46 /mi
- 10K1:20:31
April 1, 2017
- Place
- 13517
- Pace
- 12:57 /mi
- 2016 VCU Health 8k59:08
November 12, 2016
- Place
- 1716
- Pace
- 11:54 /mi
- 10K2:06:14
April 9, 2016
- Place
- 22470
- Pace
- 20:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13402 | 1:24:57 | 13:40 /mi |
| Apr 14, 2018 | 10K | 15253 | 1:34:13 | 15:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7632 | 3:26:39 | 15:46 /mi |
| Apr 1, 2017 | 10K | 13517 | 1:20:31 | 12:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1716 | 59:08 | 11:54 /mi |
| Apr 9, 2016 | 10K | 22470 | 2:06:14 | 20:19 /mi |