Personal bests
Half Marathon
1:45:12
2010 · 8:01 /mi
10K
46:43
2009 · 7:31 /mi
8K
36:03
2002 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:52:01
November 14, 2015
- Place
- 1208
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:53:11
November 15, 2014
- Place
- 1273
- Pace
- 8:38 /mi
- 2013 American Family Fitness Half Marathon1:49:59
November 16, 2013
- Place
- 1098
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon1:45:12
November 13, 2010
- Place
- 638
- Pace
- 8:01 /mi
- 2009 HCA Va 8k37:47
November 14, 2009
- Place
- 215
- Pace
- 7:36 /mi
- 10K46:43
March 28, 2009
- Place
- 1469
- Pace
- 7:31 /mi
- 2008 McDonalds Half Marathon2:10:45
November 15, 2008
- Place
- 2123
- Pace
- 9:58 /mi
- 2006 NTELOS 8K36:42
November 11, 2006
- Place
- 321
- Pace
- 7:23 /mi
- 2005 NTELOS 8K37:05
November 12, 2005
- Place
- 406
- Pace
- 7:28 /mi
- 10K47:10
April 9, 2005
- Place
- 1037
- Pace
- 7:35 /mi
- 10K49:37
March 27, 2004
- Place
- 1330
- Pace
- 7:59 /mi
- 2003 NTELOS 8K37:30
November 15, 2003
- Place
- 481
- Pace
- 7:33 /mi
- 10K46:55
March 29, 2003
- Place
- 520
- Pace
- 7:33 /mi
- 2002 NTELOS 8K36:03
November 9, 2002
- Place
- 256
- Pace
- 7:15 /mi
- 10K50:06
April 13, 2002
- Place
- 1129
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1208 | 1:52:01 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1273 | 1:53:11 | 8:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1098 | 1:49:59 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 638 | 1:45:12 | 8:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 215 | 37:47 | 7:36 /mi |
| Mar 28, 2009 | 10K | 1469 | 46:43 | 7:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2123 | 2:10:45 | 9:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 321 | 36:42 | 7:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 406 | 37:05 | 7:28 /mi |
| Apr 9, 2005 | 10K | 1037 | 47:10 | 7:35 /mi |
| Mar 27, 2004 | 10K | 1330 | 49:37 | 7:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 481 | 37:30 | 7:33 /mi |
| Mar 29, 2003 | 10K | 520 | 46:55 | 7:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 256 | 36:03 | 7:15 /mi |
| Apr 13, 2002 | 10K | 1129 | 50:06 | 8:04 /mi |