Personal bests
Marathon
5:05:34
2005 · 11:39 /mi
10K
56:50
2002 · 9:09 /mi
8K
45:33
2001 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon5:05:34
November 12, 2005
- Place
- 2944
- Pace
- 11:39 /mi
- 2004 SunTrust Richmond Marathon5:10:23
November 13, 2004
- Place
- 2850
- Pace
- 11:50 /mi
- 10K56:50
April 13, 2002
- Place
- 2395
- Pace
- 9:09 /mi
- 2001 NTELOS 8K45:33
November 10, 2001
- Place
- 1357
- Pace
- 9:10 /mi
- 10K1:00:19
March 31, 2001
- Place
- 2581
- Pace
- 9:42 /mi
- 2000 NTELOS 8K48:22
November 18, 2000
- Place
- 1418
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2944 | 5:05:34 | 11:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2850 | 5:10:23 | 11:50 /mi |
| Apr 13, 2002 | 10K | 2395 | 56:50 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1357 | 45:33 | 9:10 /mi |
| Mar 31, 2001 | 10K | 2581 | 1:00:19 | 9:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1418 | 48:22 | 9:44 /mi |