Personal bests
Half Marathon
2:18:49
2009 · 10:35 /mi
10K
1:04:04
2009 · 10:19 /mi
8K
50:29
2010 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:34
April 1, 2017
- Place
- 12269
- Pace
- 12:10 /mi
- 10K1:08:32
April 13, 2013
- Place
- 15249
- Pace
- 11:02 /mi
- 10K1:11:47
March 31, 2012
- Place
- 18544
- Pace
- 11:33 /mi
- 2010 HCA Va 8k50:29
November 13, 2010
- Place
- 1679
- Pace
- 10:09 /mi
- 2009 McDonalds Half Marathon2:18:49
November 14, 2009
- Place
- 3142
- Pace
- 10:35 /mi
- 10K1:04:04
March 28, 2009
- Place
- 11584
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12269 | 1:15:34 | 12:10 /mi |
| Apr 13, 2013 | 10K | 15249 | 1:08:32 | 11:02 /mi |
| Mar 31, 2012 | 10K | 18544 | 1:11:47 | 11:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1679 | 50:29 | 10:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3142 | 2:18:49 | 10:35 /mi |
| Mar 28, 2009 | 10K | 11584 | 1:04:04 | 10:19 /mi |