Personal bests
8K
46:37
2022 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k47:39
November 15, 2025
- Place
- 1017
- Pace
- 9:35 /mi
- 2024 VCU Health Richmond 8k49:50
November 16, 2024
- Place
- 1323
- Pace
- 10:01 /mi
- 2023 VCU Health Richmond 8k47:37
November 11, 2023
- Place
- 927
- Pace
- 9:35 /mi
- 2022 VCU Health Richmond 8k46:37
November 12, 2022
- Place
- 600
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1017 | 47:39 | 9:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1323 | 49:50 | 10:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 927 | 47:37 | 9:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 600 | 46:37 | 9:23 /mi |