The Vault

Personal bests

10K

46:28

2011 · 7:29 /mi

10K3 finishes · best 46:28 in 2011 · latest 49:27 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	1475	49:27	7:57 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1933	46:52	7:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1592	46:28	7:29 /mi