Personal bests
Half Marathon
2:13:59
2009 · 10:13 /mi
10K
1:01:16
2005 · 9:52 /mi
8K
1:02:34
2013 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k1:02:34
November 16, 2013
- Place
- 2241
- Pace
- 12:35 /mi
- 10K1:10:51
March 31, 2012
- Place
- 18076
- Pace
- 11:24 /mi
- 2011 McDonald's Half Marathon2:42:09
November 12, 2011
- Place
- 5631
- Pace
- 12:22 /mi
- 10K1:10:01
April 2, 2011
- Place
- 17427
- Pace
- 11:16 /mi
- 2010 McDonalds Half Marathon2:19:11
November 13, 2010
- Place
- 4320
- Pace
- 10:37 /mi
- 10K1:11:47
March 27, 2010
- Place
- 17321
- Pace
- 11:33 /mi
- 2009 McDonalds Half Marathon2:13:59
November 14, 2009
- Place
- 2795
- Pace
- 10:13 /mi
- 10K1:04:46
April 1, 2006
- Place
- 7105
- Pace
- 10:25 /mi
- 10K1:01:16
April 9, 2005
- Place
- 5758
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2241 | 1:02:34 | 12:35 /mi |
| Mar 31, 2012 | 10K | 18076 | 1:10:51 | 11:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5631 | 2:42:09 | 12:22 /mi |
| Apr 2, 2011 | 10K | 17427 | 1:10:01 | 11:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4320 | 2:19:11 | 10:37 /mi |
| Mar 27, 2010 | 10K | 17321 | 1:11:47 | 11:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2795 | 2:13:59 | 10:13 /mi |
| Apr 1, 2006 | 10K | 7105 | 1:04:46 | 10:25 /mi |
| Apr 9, 2005 | 10K | 5758 | 1:01:16 | 9:52 /mi |