Personal bests
Marathon
4:06:59
2024 · 9:25 /mi
Half Marathon
1:47:34
2025 · 8:12 /mi
10K
51:03.4
2024 · 8:13 /mi
8K
43:25
2023 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:47:34
November 15, 2025
- Place
- 1216
- Pace
- 8:12 /mi
- 10K53:49
April 12, 2025
- Place
- 2815
- Pace
- 8:40 /mi
- 2024 Allianz Partners Richmond Marathon4:06:59
November 16, 2024
- Place
- 2217
- Pace
- 9:25 /mi
- 10K51:03.4
April 20, 2024
- Place
- 1883
- Pace
- 8:13 /mi
- 2023 CarMax Richmond Half Marathon2:06:12
November 11, 2023
- Place
- 3289
- Pace
- 9:38 /mi
- 2023 VCU Health Richmond 8k43:25
November 11, 2023
- Place
- 551
- Pace
- 8:44 /mi
- 2023 Allianz Partners Richmond Marathon4:13:08
November 11, 2023
- Place
- 2056
- Pace
- 9:39 /mi
- 10K58:20
April 22, 2023
- Place
- 3410
- Pace
- 9:23 /mi
- 2022 CarMax Richmond Half Marathon2:04:42
November 12, 2022
- Place
- 2100
- Pace
- 9:31 /mi
- 10K1:02:23
June 3, 2021
- Place
- 943
- Pace
- 10:02 /mi
- 10K1:02:26
April 14, 2018
- Place
- 5967
- Pace
- 10:03 /mi
- 10K1:00:58
April 1, 2017
- Place
- 6710
- Pace
- 9:49 /mi
- 10K56:40
April 9, 2016
- Place
- 5032
- Pace
- 9:07 /mi
- 2015 Anthem Richmond Marathon6:01:44
November 14, 2015
- Place
- 4200
- Pace
- 13:48 /mi
- 10K1:07:40
March 28, 2015
- Place
- 12454
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1216 | 1:47:34 | 8:12 /mi |
| Apr 12, 2025 | 10K | 2815 | 53:49 | 8:40 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2217 | 4:06:59 | 9:25 /mi |
| Apr 20, 2024 | 10K | 1883 | 51:03.4 | 8:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3289 | 2:06:12 | 9:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 551 | 43:25 | 8:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2056 | 4:13:08 | 9:39 /mi |
| Apr 22, 2023 | 10K | 3410 | 58:20 | 9:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2100 | 2:04:42 | 9:31 /mi |
| Jun 3, 2021 | 10K | 943 | 1:02:23 | 10:02 /mi |
| Apr 14, 2018 | 10K | 5967 | 1:02:26 | 10:03 /mi |
| Apr 1, 2017 | 10K | 6710 | 1:00:58 | 9:49 /mi |
| Apr 9, 2016 | 10K | 5032 | 56:40 | 9:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4200 | 6:01:44 | 13:48 /mi |
| Mar 28, 2015 | 10K | 12454 | 1:07:40 | 10:53 /mi |