Personal bests
10K
1:32:12
2012 · 14:50 /mi
8K
1:29:48
2012 · 18:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:29:48
November 10, 2012
- Place
- 3396
- Pace
- 18:04 /mi
- 10K1:32:12
March 31, 2012
- Place
- 25369
- Pace
- 14:50 /mi
- 2011 HCA VA 8k1:33:38
November 12, 2011
- Place
- 3613
- Pace
- 18:50 /mi
- 10K1:51:10
April 2, 2011
- Place
- 30167
- Pace
- 17:53 /mi
- 2010 HCA Va 8k1:32:35
November 13, 2010
- Place
- 3641
- Pace
- 18:37 /mi
- 10K1:56:01
March 27, 2010
- Place
- 29161
- Pace
- 18:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3396 | 1:29:48 | 18:04 /mi |
| Mar 31, 2012 | 10K | 25369 | 1:32:12 | 14:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3613 | 1:33:38 | 18:50 /mi |
| Apr 2, 2011 | 10K | 30167 | 1:51:10 | 17:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3641 | 1:32:35 | 18:37 /mi |
| Mar 27, 2010 | 10K | 29161 | 1:56:01 | 18:40 /mi |