Personal bests
Half Marathon
1:39:00
2017 · 7:33 /mi
10K
45:08
2013 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:12
April 18, 2026
- Place
- 824
- Pace
- 7:36 /mi
- 2025 CarMax Richmond Half Marathon1:44:32
November 15, 2025
- Place
- 953
- Pace
- 7:58 /mi
- 10K48:14
April 12, 2025
- Place
- 1278
- Pace
- 7:46 /mi
- 2024 CarMax Richmond Half Marathon1:55:24
November 16, 2024
- Place
- 2183
- Pace
- 8:48 /mi
- 10K49:45.8
April 20, 2024
- Place
- 1549
- Pace
- 8:01 /mi
- 10K50:02
April 22, 2023
- Place
- 1244
- Pace
- 8:03 /mi
- 2021 Carmax Richmond Half Marathon1:39:50
November 13, 2021
- Place
- 472
- Pace
- 7:37 /mi
- 2020 Richmond Half Marathon1:53:12
November 14, 2020
- Place
- 281
- Pace
- 8:38 /mi
- 2019 Markel Richmond Half Marathon1:45:12
November 16, 2019
- Place
- 1148
- Pace
- 8:01 /mi
- 10K49:07
April 13, 2019
- Place
- 1365
- Pace
- 7:54 /mi
- 10K59:15
April 14, 2018
- Place
- 4607
- Pace
- 9:32 /mi
- 2017 Markel Richmond Half Marathon1:39:00
November 11, 2017
- Place
- 717
- Pace
- 7:33 /mi
- 10K46:54
April 1, 2017
- Place
- 1059
- Pace
- 7:33 /mi
- 10K47:36
April 9, 2016
- Place
- 1366
- Pace
- 7:40 /mi
- 10K45:52
March 28, 2015
- Place
- 1037
- Pace
- 7:23 /mi
- 2014 American Family Fitness Half Marathon1:42:21
November 15, 2014
- Place
- 684
- Pace
- 7:48 /mi
- 10K47:45
March 29, 2014
- Place
- 1665
- Pace
- 7:41 /mi
- 10K45:08
April 13, 2013
- Place
- 1066
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 824 | 47:12 | 7:36 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 953 | 1:44:32 | 7:58 /mi |
| Apr 12, 2025 | 10K | 1278 | 48:14 | 7:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2183 | 1:55:24 | 8:48 /mi |
| Apr 20, 2024 | 10K | 1549 | 49:45.8 | 8:01 /mi |
| Apr 22, 2023 | 10K | 1244 | 50:02 | 8:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 472 | 1:39:50 | 7:37 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 281 | 1:53:12 | 8:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1148 | 1:45:12 | 8:01 /mi |
| Apr 13, 2019 | 10K | 1365 | 49:07 | 7:54 /mi |
| Apr 14, 2018 | 10K | 4607 | 59:15 | 9:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 717 | 1:39:00 | 7:33 /mi |
| Apr 1, 2017 | 10K | 1059 | 46:54 | 7:33 /mi |
| Apr 9, 2016 | 10K | 1366 | 47:36 | 7:40 /mi |
| Mar 28, 2015 | 10K | 1037 | 45:52 | 7:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 684 | 1:42:21 | 7:48 /mi |
| Mar 29, 2014 | 10K | 1665 | 47:45 | 7:41 /mi |
| Apr 13, 2013 | 10K | 1066 | 45:08 | 7:16 /mi |