Personal bests
10K
1:06:12
2007 · 10:39 /mi
8K
51:57
2004 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:45
April 20, 2024
- Place
- 11922
- Pace
- 13:48 /mi
- 2023 VCU Health Richmond 8k1:05:39
November 11, 2023
- Place
- 2263
- Pace
- 13:12 /mi
- 10K1:18:51
April 9, 2016
- Place
- 14657
- Pace
- 12:41 /mi
- 10K1:21:08
March 28, 2015
- Place
- 17370
- Pace
- 13:03 /mi
- 10K1:12:29
April 13, 2013
- Place
- 17345
- Pace
- 11:40 /mi
- 10K1:14:17
March 28, 2009
- Place
- 15883
- Pace
- 11:57 /mi
- 10K1:11:33
April 5, 2008
- Place
- 13956
- Pace
- 11:31 /mi
- 2007 NTELOS 8k53:02
November 10, 2007
- Place
- 2918
- Pace
- 10:40 /mi
- 10K1:06:12
March 31, 2007
- Place
- 10383
- Pace
- 10:39 /mi
- 2006 NTELOS 8K53:18
November 11, 2006
- Place
- 2895
- Pace
- 10:43 /mi
- 10K1:07:41
April 1, 2006
- Place
- 8112
- Pace
- 10:54 /mi
- 2005 NTELOS 8K53:23
November 12, 2005
- Place
- 2732
- Pace
- 10:44 /mi
- 10K1:07:11
April 9, 2005
- Place
- 7448
- Pace
- 10:49 /mi
- 2004 NTELOS 8K51:57
November 13, 2004
- Place
- 2141
- Pace
- 10:27 /mi
- 10K1:08:50
March 27, 2004
- Place
- 6804
- Pace
- 11:05 /mi
- 2003 NTELOS 8K53:02
November 15, 2003
- Place
- 2388
- Pace
- 10:40 /mi
- 10K1:09:43
March 29, 2003
- Place
- 4658
- Pace
- 11:13 /mi
- 2002 NTELOS 8K53:57
November 9, 2002
- Place
- 2049
- Pace
- 10:51 /mi
- 10K1:10:27
April 13, 2002
- Place
- 4126
- Pace
- 11:20 /mi
- 2001 NTELOS 8K54:38
November 10, 2001
- Place
- 1974
- Pace
- 10:59 /mi
- 10K1:14:44
March 31, 2001
- Place
- 3284
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11922 | 1:25:45 | 13:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2263 | 1:05:39 | 13:12 /mi |
| Apr 9, 2016 | 10K | 14657 | 1:18:51 | 12:41 /mi |
| Mar 28, 2015 | 10K | 17370 | 1:21:08 | 13:03 /mi |
| Apr 13, 2013 | 10K | 17345 | 1:12:29 | 11:40 /mi |
| Mar 28, 2009 | 10K | 15883 | 1:14:17 | 11:57 /mi |
| Apr 5, 2008 | 10K | 13956 | 1:11:33 | 11:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2918 | 53:02 | 10:40 /mi |
| Mar 31, 2007 | 10K | 10383 | 1:06:12 | 10:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2895 | 53:18 | 10:43 /mi |
| Apr 1, 2006 | 10K | 8112 | 1:07:41 | 10:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2732 | 53:23 | 10:44 /mi |
| Apr 9, 2005 | 10K | 7448 | 1:07:11 | 10:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2141 | 51:57 | 10:27 /mi |
| Mar 27, 2004 | 10K | 6804 | 1:08:50 | 11:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2388 | 53:02 | 10:40 /mi |
| Mar 29, 2003 | 10K | 4658 | 1:09:43 | 11:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2049 | 53:57 | 10:51 /mi |
| Apr 13, 2002 | 10K | 4126 | 1:10:27 | 11:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1974 | 54:38 | 10:59 /mi |
| Mar 31, 2001 | 10K | 3284 | 1:14:44 | 12:02 /mi |