Personal bests
10K
1:21:41
2017 · 13:09 /mi
8K
56:03
2015 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:41
April 1, 2017
- Place
- 13801
- Pace
- 13:09 /mi
- 2016 VCU Health 8k1:01:14
November 12, 2016
- Place
- 1765
- Pace
- 12:19 /mi
- 2015 HCA Va 8k56:03
November 14, 2015
- Place
- 1502
- Pace
- 11:17 /mi
- 10K1:50:17
March 27, 2010
- Place
- 27937
- Pace
- 17:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13801 | 1:21:41 | 13:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1765 | 1:01:14 | 12:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1502 | 56:03 | 11:17 /mi |
| Mar 27, 2010 | 10K | 27937 | 1:50:17 | 17:45 /mi |